![]() ![]() Contact Silver Chiropractic and Wellness today to find out how to put leg cramps at rest for good. They can become a distressing condition if our sleep. Massage therapy is another great way to loosen up the muscles. Nocturnal leg cramps usually occur when we are in bed lying flat with our feet partially downward flexed. Chiropractic adjustments and associated treatments improve blood flow, nerve function and flexibility. ![]() If you have been having trouble with leg cramps waking you up at night, chiropractic care can help. Stretching your muscles regularly, especially after prolonged exercise or activity can help. Electrolyte drinks are an easy way to replenish those lost with sweat. Take a warm bath or shower to soothe tight muscles. Maintain a healthy lifestyle by eating right, exercising regularly and getting enough proper sleep. Try mild exercises before bed, such as walking or riding the stationary bike for a few minutes. Too much alcohol or caffeine can affect dehydration as well. Drink plenty of water throughout the day and watch your alcohol and caffeine consumption. The average adult should consume at least eight ounces of water a minimum of eight times a day. Often times drinking plenty of fluids, restoring electrolytes lost in sweat, and stretching can prevent and treat leg cramps. Liver and kidney conditions as well as diabetes put you at increased risk. Osteoarthritis and other factors causing nerve compression in the spine contribute to leg cramps. Treatment and prevention gently stretch the cramped muscle walk or move the leg or foot lie down with legs and feet elevated apply hot or cold compresses. Standing about three feet away from a wall, lean forward and touch the wall with your outstretched arms but keep your feet. ![]() Peripheral neuropathy can also cause cramp like pain in the legs. One stretch, in particular, can help prevent leg cramps in your calves. Nerve disorders such as ALS and Parkinson’s have increased risk of muscle cramps. They’re also commonly known as a charley horse or muscle spasm, and they’re reported to happen in about half of all adults over 50 years. Potassium, calcium and magnesium are all needed for proper muscle contractions, and when are often depleted with dehydration.Ĭhronic muscle cramps can sometimes be a symptom of an underlying medical condition. Leg cramps at night officially known as nocturnal leg cramps are a common cause of leg pain that can disrupt sleep. These include exercises that rely heavily on the leg muscles, such as: recreational running. Dehydration specifically can set off electrolyte imbalances that disrupt adequate muscle function. There are certain activities that make you more prone to leg cramps. Increased activity, exercise, or strain to the leg muscles will cause them to go into spasm. In most cases, leg cramps are caused by muscle overuse and dehydration. Several underlying factors contribute to this happening. When the muscle is in one position for an extended period of time, such as while you’re sleeping, it can go into a spasm when contracted. Night leg cramps happen when leg muscles suddenly tighten during sleep. Leg cramps, often referred to as charley horses, are involuntary muscle contractions. ![]()
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